Today
Tomorrow
WOD for Friday
CrossFit Games - The Regionals
Come cheer on our members that are competing in the North Central Regionals on May 31st through June 2nd in Chicago at Navy Pier. There's a great group heading to Chicago to cheer on our members and teams from CrossFit St. Louis and CrossFit ICE. It's going to be an incredible experience. Let us know if you are interested in tickets. Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. for more information.
Learn more about Regionals in Chicago.
CrossFit STL Youth Summer Camps
We are very excited to annouce our CrossFit St. Louis Youth Summer Camps. More details will be released soon. Our first camp will be in June. We will also have two more; one in July and our last one in August.
I'm a CrossFitter with Mark Harris
Meet Mark Harris. Mark is one of our CrossFit St. Louis members, getting his WOD on regularly at 5:30 in the morning. Mark has experienced great success utilizing the CrossFit training method, mixed with a healthy compliment of the Paleo lifestyle (not strict 30 mind you, just a general 100% Paleo, 80% of the time approach to eating). If you don't know Mark, you are missing sharing "community" with a great guy. Check out his story.
Defining the Sport of Fitness
About CrossFit
To us, CrossFit is not about making you specifically better at any single sport. To accomplish that, work hard in that sport and watch your skills develop through practice and training. We help you improve at the sport of fitness. Through our workout sessions (and the CrossFit WOD), we will define the sport of fitness for you, providing an excellent fitness foundation for your application in any sport, or simply in leading a longer, more independent life. Keep track of your work! Workouts are repeated periodically and tracking your progress provides confirmation of just how far you have come.